Classes

Upa Yoga

Upa Yoga is a simple yet powerful set of ten practices that activates the joints, muscles and energy system, bringing ease to the whole system. It is a good starting point for those who are new to yoga, and can be used as a preparation for other yoga practices.

  • Relieves physical stress and tiredness

  • Exercises the joints and muscles

  • Rejuvenates the body after a period of inactivity

  • Negates the effect of jet lag and long travel

Surya Shakti

Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.

  • Strengthens the heart

  • Remedies week constitutions

  • Boosts vigor and vitality

  • Corrects hormonal imbalances

  • Builds muscle strength

  • Provides aerobic exercise

Surya Kriya

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun”, and Kriya means “inner energy process”. Surya Kriya activates the system to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the bases to explore higher dimensions of life.

Traditionally available only to select groups of yogis, Syria Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic piece of today's world.

  • Balances hormonal levels in the body

  • Prepares one for deeper states of meditation

  • Develops mental clarity and focus

  • Remedies week constitutions

  • Boosts vigor and vitality

Yogasanas

The word 'Asana' literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as 'Yogasanas', through which one can transform the body and mind into a possibility for ultimate well-being.

Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

  • Develop mental clarity and focus

  • Relieve chronic health conditions

  • Evolve the body and mind toward a higher possibility

  • Stabilise the body, mind, and energy system

  • Decelerate the ageing process

  • Prepare for deeper states of meditation

Angamardana

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health.

‘Angamardana’ means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

  • Strengthen the spine, skeletal system, and muscular system

  • Build physical strength, fitness, and tenacity

  • Take years off the body, bringing a sense of lightness and freedom

  • Prepares the body for Hatha Yoga