The human body is a machine. And a most fantastic machine it is. It is also the basis of our experience. The quality of our experience is determined by how well this machine functions. Hatha Yoga is about aligning this mechanism called the human body so it functions at its peak. Classical yoga simply means there is a lineage. These practices have been maintained for thousands of years because yoga is not about doing something new for the sake of it. It is about doing what works.